January 2010
9 posts
“I wanted a man who’d experienced pain at one point in his life. I needed someone...”
– Unknown (via maluna) (via chocolatelephant)
“please do not be cynical. i hate cynicism. it’s my least favorite quality. nobody in life gets exactly what they thought they were going to get. but if you work really hard and you’re kind, amazing things will happen.”- love that damn coco
desperate vs. true love
so call me cynical or call me a realest…. but at my age, you dont just call the next guy that makes you smile, or feel all gooey your next boyfriend.
i feel like the word boyfriend is so disposable, because essentially it is. they either upgrade to fiance to husband or downgrade to an X; where we bury the history and move forward.
for some reason, i know girls who will make anyone their...
i am feeling ravenous today.
for breakfast, i’ve been consistent with whole wheat cheerios, fiber one bran, vanilla soy milk, peanut butter, cranberries & 1/2 banana.
for lunch, i had blueberry greek yogurt via trader joes with the other 1/2 of the banana from the am, pumpkin/sunflower seeds & flax seeds
lots of tea in between… including my most favorite Chocolate Mint...
“That thing, that moment, when you kiss someone and everything around becomes...”
– Drew Barrymore (via kari-shma) (via ilovepink912) (via lovebot)
FD 2
so last night, Dim Sum was amazing. i hate a good amount of food and wasnt stuffed. i felt good upon leaving and i cant wait to eat it again soon.
breakfast :
lychees + vanilla yogurt + peaches + mango smoothie. it was yum
lunch :
whole wheat cheerios + fat free organic milk + 1/4 banana
dinner :
moraccon couscous, mustard chicken w/red grapes, asparagus/broccolini/radish...
food diary
my food diary starts today.
official miami countdown = 9 weeks…. 9 week to get lean.
tomorrow, i will incorporate rigorous exercise.
maybe ill even start by doing yoga today…
anyway so far today, i have had
breakfast :
3 egg white omelete with shitake mushrooms + goat cheese
snack :
vanilla yogurt with an organic green apple
dinner :
dim sum… i am going...
the most your weight should ever be is half your height. measure above your belly button; 37” is the most your waist should be.
5 foods out of your house that are making you fat :
1. sugars & syrups ( jelly, sodas…) replace with whole fruit. jam = cut up strawberries.
2. white flours. replace with whole grains.
3. saturated fats ( fats that come from 4 legged animals )...